What is included in this course?
What makes this course special?
Glowing & Growing was designed to offer inspiration and insight to all mamas-- whether you're pregnant with your first or you're already a mama to many. Our engaging, thought provoking content encourages you to explore your beliefs, get in touch with your innate power, and honor your own personal journey.
We recognize that each woman experiences pregnancy and birth in a different way, and we created this course to celebrate individuality. The open ended journaling prompts, creative projects, and thought provoking activities were designed to help you get in touch with your own inner guidance and wisdom. The information and educational aspects of this course have been created by an experienced doula with a deep respect for all birthing experiences.
Self paced- so you can begin at any point during your pregnancy and move through the content at your own speed
Honors the whole being. Emotional, spiritual, and physical preparation for the adventure ahead.
Fun and creative- Engaging projects to help you relax, enjoy, and tap into your creative power.
More than 20 Printable Playsheets + Posters
Dozens of inspiring worksheets, creative coloring pages, and informative posters on pregnancy and birth
Guided Audio Meditation + Prenatal Yoga Class
3 guided audio meditations to help you prepare for birth and a gentle prenatal yoga sequence to practice throughout your pregnancy
Research-based information + soul wisdom
Experienced Doula Stepha Lawson shares practical tips + tools, science-based information, and deep soul wisdom